Entries by Tawna Eubanks McCoy

Protein Pancake Recipe

Okay, girls. If you are not a Betty Crocker in the kitchen, then this recipe may not be for you…major sarcasm and totally kidding! This is and will be the easiest thing you ever make in the kitchen! The best part is that it tastes amazing and is guilt FREE! As much as I wish […]

Growing Older but Never Growing Up

Holy shit; I’m 30?! I have dreaded this day for as long as I’ve known it was coming. LOL. Leaving my 20s? Noooooooooooo! Growing up, I just remember hearing when people said they were thirty-something. I thought oh gosh, they are “old.” True story: A few weeks back, I was at a show watching some […]

Trespassing…in heels and a skirt

Maybe the purple hair has me feeling some type of way. Maybe I just like the idea of being a rebel. Either way, I’m feeling all sorts of edgy with my new do and this look. Winter is com…winter is here! Sometimes wearing sweaters is hard. Like, do I tuck it all in, half in, […]

Pre, Intra, and Post Workout Supplementation!

Taking the right supplements before, during, and after your workouts is one of the best ways to get the most out of your hard work. You are already doing the work, so you might as well make sure you’re taking advantage of the time in the gym by supporting it with high-quality supplements taken at […]


You may or may not have heard all of the ranting about a SWEET TOOTH HOTEL. I know when I first did, I asked…what is it? Where is it? Can I LIVE there, please? Call me a sweets freak! I love anything sweet. If I could, (by which I mean if I could without society […]

My $8 Outfit

Yes, hunny…you read that right. EIGHT DOL-LARS!!! When ROSS says “Dress for Less,” they mean it and I LOVE IT! Not everything cute has to be expensive. I’ve preached this forever but ladies, it’s true! I know some people say, “Ew, ROSS?” Why, though? I’ve never understood that. For example, the bartenders at the restaurant I […]


Dress it Up, Dress it Down What’s up, all my pretty little thangs? I am so stoked to write to you today about my favorite online shop ever! I have been shopping at PRETTY LITTLE THING  for about four years now and have really loved watching this brand grow. With 6M followers on Instagram, I’d […]

Dallas Posing Workshop Recap

Hey LADIES!! Wow; what a great time we had at my last Posing Workshop! For those that missed it, I sincerely hope you can join me in the future. We had just over 30 ladies join me at Dana’s Studio of Dance and we had an absolute blast. Check out the video! We went over every […]