Yes, hunny…you read that right. EIGHT DOL-LARS!!! When ROSS says “Dress for Less,” they mean it and I LOVE IT! Not everything cute has to be expensive. I’ve preached this forever but ladies, it’s true! I know some people say, “Ew, ROSS?” Why, though? I’ve never understood that. For example, the bartenders at the restaurant I […]
About Tawna Eubanks McCoy
Health and Fitness has been one of the most positive things in my life for a long time. It enhances all areas of my life. Achieving my own results is a wonderful feeling but being in a position to help, inspire and touch other people’s lives in a positive way is the best reward.
Entries by Tawna Eubanks McCoy
Dress it Up, Dress it Down What’s up, all my pretty little thangs? I am so stoked to write to you today about my favorite online shop ever! I have been shopping at PRETTY LITTLE THING for about four years now and have really loved watching this brand grow. With 6M followers on Instagram, I’d […]
Okay guys; I get a lot of questions anytime I talk about only training three days per week. For those of you, who much like me, are used to being in the gym six to seven days per week and sometimes even multiple times per day, that sounds ridiculous! How can I build a great […]
Hey There! All of the lovely ladies enrolled in my online training programs are getting great results and having fun trying new fitness routines. The app I’m using, powered by Trainerize, is simply awesome. You pop the app open when you get to the gym, have your workout right in your hand, easily access instructional […]
Hey LADIES!! Wow; what a great time we had at my last Posing Workshop! For those that missed it, I sincerely hope you can join me in the future. We had just over 30 ladies join me at Dana’s Studio of Dance and we had an absolute blast. Check out the video! We went over every […]
Good morning, Coffee Lovers! My name is Abbey Scott and I am the founder of Coffee Over Cardio – an online coffee company! I was living in NYC in early 2017, working at an investment bank, and spending WAY too much money on coffee when my boyfriend jokingly said to me, “You drink so much […]
Can we please just start this blog out with a moment of silence. . . . AMEN! Ha-ha. I mean, but seriously this is one of those outfits that the longer you wear it, the better it gets. First the pattern, then the flow, omg; wait, there are slits?! Okay, before I give all the […]
The rumors are true. I love white. Okay, so maybe not rumors; it’s pretty obvious that white, gray, and a Lil bit of pinks are my go-to colors! You just can’t go wrong with white, especially in this damn Summer heat. No joke; this shoot looks all glamorous and awesome but this was one of […]
Happy Birthday ‘Merica! Ahhh that red, white, and blue! My 4th was rather chill, with a little movie date with the hubs and watching fireworks in the park behind our house. However, I did start the morning with a fun little hair day at the cutest PEACHY KEEN STUDIO (@peachykeenstudio)! I recently just got a […]
SELF LOVE is one of the hardest things to do. I used three different quotes for each picture on my Instagram. I chose these because these are thoughts that I have had before or sometimes still currently have. I hope this little series can be helpful to you if you ever have these feelings too!