Pre, Intra, and Post Workout Supplementation!

Taking the right supplements before, during, and after your workouts is one of the best ways to get the most out of your hard work. You are already doing the work, so you might as well make sure you’re taking advantage of the time in the gym by supporting it with high-quality supplements taken at the right time. If you get this part of the equation right, you will increase your strength and performance, speed up your recovery, and reach your goals quicker. I don’t know about you, but I want to achieve my gym goals like last week. So the faster I can get there, the better!


I won’t pretend that I know the science behind all of the ingredients and dosages. I don’t and to be honest, I don’t really care to. What I do know is that the Kaged Muscle team has put a lot of time, energy, and money into perfecting the Pre-Kaged formula. What I also know is that after using Pre-Kaged for more than one year now, it works FOR ME. Energy wise – it’s a clean and sustainable boost. I don’t feel jittery, but I definitely feel it “kick-in” and push my workouts to a new level. It helps me focus for the entire workout. I have noticed an increase in endurance during my workouts since I have been taking it consistently and it definitely helps with da’ pump.  My personal timing schedule is to eat a meal with about 25g of protein, 25g of carbs, and 5-8g of fat about one hour before my workout. This keeps my blood sugar stable and makes sure I have the energy to train and not get hungry while I’m training. I drink my Pre-Kaged about 15 minutes before I get to the gym. I usually warm-up for about 15 minutes; so in total I drink Pre-Kaged about 30 minutes before my first working set.


Intra Workout

I’m a BIG FAN of our new formula, Amino Synergy. I have been using BCAAs forever during my workouts and cardio. That is until Amino Synergy came out! Amino Synergy is an Essential Amino Acid formula. Amino Acid 101 for you: there are 13 Essential Amino Acids (EAA’s). Three of those 13 are the Branch Chain Amino Acids. So when you take Amino Synergy, you are still getting your BCAAs but also an additional ten essential aminos. Why do you care? Because it helps your GAINS! BCAAs are proven to prevent muscle protein breakdown, which is good. You don’t want to lose your hard-earned muscle while you’re training hard or doing cardio. EAAs prevent muscle protein breakdown AND they aid in protein synthesis. So not only do you keep from losing muscle, but you’re getting a head start in the recovery process, which is what will lead to new muscle.

Amino Synergy

Post Workout

PROTEIN, BRO! Within 30 minutes after my training, I like to get in the highest quality protein available: Whey Protein Isolate! I use this both pre-contest and in my offseason. I take one scoop of the MicroPure Whey Protein Isolate and usually combine it with about 30g of carbohydrates.

MICROPURE Whey Protein Isolate

That’s my story and I’m sticking to it! If you’re putting in the work, don’t skip making the most of your work with the right supplements around your workout. Make sure you use my discount code, Tawna15, at checkout when you order from KagedMuscle.Com!

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